I thought this is another of those aha videos that all newbies and even those who are old hands at Keto should watch. It is a documentary of how a young man went from no sugar added diet to a “healthy” low fat diet and how it affected him. It was quite dramatic and of course sad. So I highly recommend adding this to your study of healthy eating research.
Would love to hear other’s take on this documentary. I was shocked at the speed that his health markers plummeted.
It’s free for prime members and I understand it’s available on ITunes as well.
I just watched That Sugar Film on Amazon
Sounds interesting! Is it “That Sugar Film”? I see there’s a couple movies about sugar on there.
Yes. Sorry I messed up the title. I came across it on Diet doctor. Com as available on Amazon prime so I watched it.
Thanks! Will check it out today. I’m finally on a roll with keto again after a year of low carb so will be good reinforcement… also something to recommend to a friend who thinks I’m gonna die cuz I didn’t eat that hamburger roll! Ha
Thanks for posting this! I’m watching it now. Think I will try to get my sons to watch this!
Watching it with my DH helped him decide to really watch the sugar in his diet, he had just been dx’ed as T2D when we watch it.
I think it is a great intro for anyone and also very interesting for others with a bit more experience with low carb eating as well.