Starting keto but concern about my muscle gains

[Linda_Chapman]

I just started the keto diet but I have noticed that my strength has decrease. I feel energetic at the gym but can’t lift the same. Will this change?

[LeCheffre]

This is normal. As you transition from carb and glycogen burning to fat and ketone burning, your performance will revert to normal or even improve. It might take a month or so to fully adapt.

[Shortstuff]

Temporary loss due to your body adapting. You’ll come back stronger.