I’ve been keto for about 6 months now and have lost some weight. I feel pretty good, except my neck muscles are always really stiff. Is it that my electrolytes are not quite right? Any advice appreciated!
Stiff neck
lenore
#2
Could be to do with electrolytes, as it’s all connected with their effect on hormonal balance and it could be making further damage to your thyroid later. I discovered lately just by my trip to a seaside and slightly colder climate that the heat and dry climate was making my thyroid extremely sluggish and in one day by breathing iodine in the air I revived in like a day and my metabolism too. Also, yoga, with a good teacher or instructions can help relaxing the neck and thyroid.