Keto Chat

What are some good podcasts? (10)

What is everyone's refined sugar limit? (19)

Son on Keto Five Months Can't Lose Weight ( 2 ) (24)

Without Carbs you will die. Sugar is an essential nutrient. You need 53 essential nutrients ( 2 3 4 5 6 7 8 ) (155)

So thankful for this way of life (6)

My “carb up” experiment (20)

Is this Keto friendly? Pictures in! ( 2 ) (34)

Labs & bloodwork after 8 years of low carb and 4 months keto! Beyond pleased (2)

So Happy (4)

Clarification on carb counts ( 2 ) (39)

What do others in house eat if you are keto? ( 2 ) (23)

Gained 3 pounds after a 24 hour fast, how? (18)

How can you tell when your body becomes fully fat adapted? (7)

Stucked and satisfied? Why are we not all n=1? ( 2 ) (22)

160 Mile on a bike in one day using KETO? (6)

What is it called? (14)

Could your body NOT choose ketones? (5)

Do I Break my 16 hour IF to Raise my Keto (6)

Coconut oil for dementia ( 2 ) (28)

Sorbitol and Mrs. Buttersworth syrup good or bad? (9)

6 Months in and 20# to go ( 2 ) (25)

Keto ratio (5)

Bad influence for kids? (7)

Walnuts and diff carbs (6)

Save The Avocado (19)

Pain on left side (9)

Osteoporosis (19)

Not as thirsty 4 months in (6)

What are the net carbs of metamucil sugar free (6)

How low of a lean body mass % should I get to? (2)