So Happy

(Sheila Dobson) #1

Hi Everyone hope your all feeling good.

I wanted to share my good feelings. A month ago I started on the Keto Diet, I did not really understand what I was doing but reading most posts on here I tried to take on board some very good tips. A month ago I got weighed and shock horror I was 11st 3lbs. Today I have weighed myself and can’t believe what I saw the scales said 9st 13lbs. I still cant believe what I have achieved in a month most my trousers keep falling down and I can see the weight has literally dropped off. I am aiming for another 13lbs to get rid of and hopefully continue with the diet.

So A BIG Thank you to all who’s posts I have read and continue to read that has helped me loose so much weight.
Lots of Love to you all xx

(Charlotte) #2

Congrats! Just wait until your underwear starts falling down. That was a great moment for me personally. lol

#3

Wow, Sheila! That’s tremendous progress.

Great job! :+1:

Thank you for sharing your happiness!

(Carl Keller) #4

Good job Sheila. Besides losing some stones, you have an understanding of how nutrients affect your body. Go forward with that understanding and apply it from here on out. :wink: