Ok, I begun the journey what was then called Atkins 9 years ago. Like most who’ve owed this way of eating there have been stops and starts.
I then began the keto journey in 2014, managed to stock with it for 3 years then age I guess slowed everything down and while I’ve been still observing it, though with the occasional slips I’ve been still on it more or less.
Apologies if confused some of you. Over the past 4 months I’ve been very strict keto around 10 g carbs a day. It’s not hard, however while I’ve been losing weight (albeit very slowly) I’ve just noticed a difference in my body fat composition, not feeling the energy as much, the surge of heat around my body, and of course what I’m addressing specifically in this post - the thirst. I don’t seem to require as much water.
I simply wanted to know if anyone else experienced it, and is there a biological reason behind this.
P.s. Yes I’ve had experience for years eating this way, but the body can still keep you guessing and many other factors (usually that comes with age) can change the outcome of ones weightleoss journey.