What are the net carbs of metamucil sugar free


(Chris Wolfgram) #1

What are the net carbs of metamucil sugar free ?
I ask because even the sugar-free version has 5 grams of carbs per serving. So if I have a one teaspoon serving in the morning and one at night I will have used up half of my carb allowance !
But I think I have read that much of those carbs are not digestible there for don’t count…


(Full Metal Keto) #2

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I would think the carbs are not digestible since they’re all fiber. I don’t think you need to count this unless you’re tracking total carbs.


(Chris Wolfgram) #3

Not concerned about total carbs, just the ones that would hurt my Keto :slightly_smiling_face:


(Jane) #4

Why not take psyllium fiber capsules? No artificial flavorings and the fiber = carbs, so 0 net.


(Ken) #5

If your teeth start to become sensitive, watch out for a calcium deficiency. Fiber has quite a bit of Phytate which can prevent absorption.


(Chris Wolfgram) #6

I will try the capsules, but I have about a barrel of the SF powder to use up first.