What are the net carbs of metamucil sugar free ?
I ask because even the sugar-free version has 5 grams of carbs per serving. So if I have a one teaspoon serving in the morning and one at night I will have used up half of my carb allowance !
But I think I have read that much of those carbs are not digestible there for don’t count…
What are the net carbs of metamucil sugar free
FishChris
(Dirty Lazy Keto'er, Sucralose freak ;))
#1
David_Stilley
(Full Metal KETO AF)
#2
I would think the carbs are not digestible since they’re all fiber. I don’t think you need to count this unless you’re tracking total carbs.
FishChris
(Dirty Lazy Keto'er, Sucralose freak ;))
#3
Not concerned about total carbs, just the ones that would hurt my Keto 
Janie
(Jane)
#4
Why not take psyllium fiber capsules? No artificial flavorings and the fiber = carbs, so 0 net.
240lbfatloss
(Ken)
#5
If your teeth start to become sensitive, watch out for a calcium deficiency. Fiber has quite a bit of Phytate which can prevent absorption.
FishChris
(Dirty Lazy Keto'er, Sucralose freak ;))
#6
I will try the capsules, but I have about a barrel of the SF powder to use up first.