Progress
Blood ketones after going temporarily "off plan"
[
Fell off the horse
]
(9)
First "New Belt day"
[
Non-Scale Victories
]
(12)
NSV new pants
[
Non-Scale Victories
]
(9)
NSV grand slam!
[
Non-Scale Victories
]
(8)
Quiet progress
[
Progress
]
(4)
KB's KETO Diet Study
(
2
3
4
5
)
[
n=1
]
(87)
"new" clothes
[
Non-Scale Victories
]
(6)
Cooked a keto meal, and no one noticed
[
Non-Scale Victories
]
(9)
NSV: my bra is ill fitting!
[
Non-Scale Victories
]
(9)
My NSVs
(
2
)
[
Non-Scale Victories
]
(33)
Just Because You Can Doesn't Mean You Should - My LBD
(
2
)
[
Progress
]
(22)
Hands feel different and better
[
Non-Scale Victories
]
(3)
NSV test results and ?s
[
Non-Scale Victories
]
(8)
Hunger Returns
[
Progress
]
(20)
I finally broke 1.0 mmol/L Kerones
[
Non-Scale Victories
]
(3)
It's Really True! You Should Take Measurements
[
Non-Scale Victories
]
(1)
Time to hit reset
[
Fell off the horse
]
(5)
3 months and No More Retail Therapy
[
Non-Scale Victories
]
(6)
Really needed NSV!
[
Progress
]
(6)
Apnea gone or lessened
[
Non-Scale Victories
]
(3)
Wearing my Cousin's Shirt
[
Non-Scale Victories
]
(4)
Let's see some Transformations!
[
Progress
]
(13)
Just a whinge
[
Fell off the horse
]
(5)
Odd... I'm not sure what i think about this
[
Progress
]
(4)
Triglycerides suddenly way up after nearly year on keto
[
Non-Scale Victories
]
(6)
Almost 4 months keto
[
Progress
]
(4)
Meralgia paresthetica
[
Non-Scale Victories
]
(1)
Journey so far how I lost 80kg 175lbs
[
Progress
]
(16)
A1c - almost in half!
[
Non-Scale Victories
]
(12)
No Weight Loss BUT
[
Non-Scale Victories
]
(2)
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