I finally broke 1.0 mmol/L Kerones

(Teresa Driver) #1

Tested at the beginning of my feeding window and I was 1.1 mmol/L. This is my highest reading yet. I was so excited I extended my fast until I hit 20 hrs. This may be my start to the occasional 20:4 IF day :smiley: For the newbies who stumble across this, it took me over 2 years to accomplish this feat. KCKO <3

#2

Super celebration! I’m happy for your victory and for your example of perseverance!

#3

Definitely a Newbie here. Definitely stumbled upon your post.

Started LCHF about 10 weeks ago.

I’ve been monitoring ketones and blood sugar the best I can for about a month.

I’ve felt some frustration with borderline nutritional ketosis levels 0.5 - 1.0 mmol/L.

That is AWESOME you reached a goal like that after looking at it for 2 years!!!

I wanted to let you know- your post inspired me to be more patient. Thanks!

Good luck- hope you have continued progress!!!