One NSV that I had today, and is quite a significant one for me was to turn down various sweet treats from my mum.
She invited me round to sort a form our, and offered a brew and a hot cross bun.
I made a BPC and took it with me.
She is also in the habit of giving me bags of treats, and today's included :-
* a bag of chocolate mini rolls.
* a bag of some kind of oats covered in chocolate.
I tried to explain some of science, but I don't think I explained it well enough.
Hopefully well enough that she won't just buy me treats like that