Just reached my first milestone.
Started out about 6 weeks ago at 285 pounds.
Today, I’m at 261.
My first goal was to get back down to 262, where I was when I broke a leg 2.5 years ago. I think my next goal will be 245, just below the lowest weight I ever recorded on our Wii, which we got maybe 7 or 8 years ago. Seems like a reasonable goal for a next step.
I’m in no particular hurry. It took me the last 16 years to go from the 190’s to the 280’s. I’m just doing the KCKO thing. Feeling good. Clothes are getting looser. Haven’t had any blood tests but I suspect better sugar / insulin and cholesterol levels than in years. Life is good.