Good Morning. Been busy the last few days and I havent been posting my study updates... or maybe that mobility work I was given knocked me out of commission!
The numbers of the weekend were pretty standard Keto numbers
And today.. back to normal posts.
Today I did 4 sets of 4 on squats and bench with some conditioning and mobility work after.
Squat Weight was 225
Bench Press was 185 which I cant seem to get past on this diet. I do pretty well now on the lighter weight higher reps than I did when I first started, but the end strength on 4 has been a struggle. Curios to see how this will be effected when I transition to olympic style lifting in the coming few weeks.
I also started a little project that is still in it's fledgling state but I'm hoping to see some progress on it. Please let me know what you think! I'd love to look back at this post one day and reminisce about where we've come from.