I began a ketogenic WOL on March 1st after receiving a diagnosis of being allergic to most, if not all grains. Since I eliminated all grains and sugar, I
- began sleeping through the night, which I hadn't done since I was 27 (I'm 62 now)
- can make fists and snap my fingers with both hands. It was impossible before.
- have no more aches and pains. None!
- have lost 32 pounds with no other changes, where I struggled to lose half a pound before.
Although I am not diabetic, I follow this for my health and will never go back to my former SAD. I still have 25 - 30 pounds to lose, and am currently in a holding pattern while my body finally gives in to my persistence and tenacity and begins to let the weight go again. I'll get there. I have all the time in the world. I feel SO much better, and looking better is a great bonus.
The other NSV is meeting all of you here in the ethers. I am grateful for the guidance and friendships I've gained. You all hold a special place in my tender little empathetic heart.