Progress
Personal n=1 idea
[
n=1
]
(15)
Theory: If you've gained (or lost) today, it isnt what did (or didn't do) yesterday
[
Progress
]
(8)
Dr. Berg says that a stall may be caused by constipation
[
Stall point
]
(9)
Look almost like I did in “high school” 😂
[
Non-Scale Victories
]
(1)
New Drivers License NSV
[
Non-Scale Victories
]
(5)
TG/HDL ratio is .6!
[
Non-Scale Victories
]
(8)
Keto and Fasting have changed my life! 8 months into this, never going back!
[
Public Before and After Shots
]
(9)
My first 4 days
[
Progress
]
(4)
Fasting insulin NSV
[
Non-Scale Victories
]
(6)
Hiked to the top of the mountain
[
Non-Scale Victories
]
(6)
NSV: Jogging in a 5k and no longer pre-diabetic
[
Non-Scale Victories
]
(4)
Way to beat the Post-Vacation blues :)
[
Progress
]
(10)
I'm overweight!
[
Progress
]
(7)
Live experiment part 3
(
2
)
[
n=1
]
(33)
7 days in and cheated
[
Fell off the horse
]
(5)
Live experiment, part 2
(
2
)
[
n=1
]
(30)
Have only lost 2% BF since starting keto in February
[
Stall point
]
(17)
Another post on weight loss or lack of
[
Stall point
]
(6)
Steady loss at 5lbs per week!
[
Progress
]
(12)
I like small butts, and I cannot lie
[
Non-Scale Victories
]
(7)
Progress on long stall broken -ketones up-weight still going down
[
Progress
]
(8)
Thicker hair on keto?
[
Non-Scale Victories
]
(20)
My family is approaching 250 pounds weight loss!@
[
Progress
]
(7)
Killer Fruit TicTacs
[
Fell off the horse
]
(11)
Any harm reduction strategies for an unavoidable break from keto?
[
Progress
]
(8)
I love keto, but I turn into a raging carb monster when I cheat just a little bit
(
2
)
[
Fell off the horse
]
(22)
Help Please: Keto is working for me but not my husband :/
[
Stall point
]
(13)
Thanks Dudes for the Recent Type 1 Podcasts
[
Non-Scale Victories
]
(1)
20 pounds gone since 5/5
[
Progress
]
(1)
Unexpected Convert!
[
Non-Scale Victories
]
(2)
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