It’s my fault: for the last 20 years I ate sugar 'n other nasty carbs, gaining 2.5 lbs. each year eating my so-called Low Fat, High Carb. A diet for me then lasted only a few weeks at a time . . . starving myself, and finally giving up.
I’d given up going to events with my husband–I didn’t want people to see how fat and older looking I’d become. I hadn’t purchased clothes other than sweatshirts for years. I didn’t feel pretty anymore.
But now. Get Outa My Way . . . I’m Keto-ing.
Thank you a gazillion times over for the Ketogenic Forums site. I visit the site several times a day, and am always learning something new about the Keto Way of Eating. Reading several Keto books that were suggested. I appreciate your limitless support and great recipes.
A small problem:
I’m having trouble finding room enough in the refrigerator . . . it is stuffed with 3 cartons of eggs, fresh broccoli, Brussels sprouts, bacon, butter, heavy whipping cream, parmesan cheese to grate over delicious sautéed zucchini. I add a little onion, peppers, and mushrooms to make my dishes really savory. Ooooo, discovered H pink salt . . . oh my gosh, I put it on everything. We are treating ourselves to fattier cuts of meat. Front and center in the cupboard are: a can of lard, two jars of coconut oil, and extra virgin olive oil. Drinking lots of water!
My husband hasn’t arrived at the station to ride the Keto train yet. But I am confident, he will.
This is Week 6 - 11 lbs. gone. I am so happy to see my belly deflating and back fat melting.
My health is improved beyond my wildest expectations. Fatigue is gone, Totally Wowed–because various inflammation issues are gone. Sleeping soundly–a 180 flip from last year. KCKO.
