The Non-Scale Victories just keep on coming for me!
My wife started keto to support me after my diabetes diagnosis but she really didn’t get too serious about keto until a month or so ago and even then her mindset had not really changed that much.
This is where we’ve got to learn to be patient folks and allow the process for others to “walk itself out FOR THEM” as she recently rededicated herself to keto and this is what she said today about her process:
Day 5 of Keto Cleanse. This is the last day of cleanse. Yes, I have lost a few pounds and inches. However I have gained so much knowledge of MY eating habits. So for me…this has not been about focusing on losing but what I am gaining. My focus has changed from “I can’t” to “I CAN”. If you hear yourself saying any of the following…I can’t go without ______ , I don’t have time to cook, or even _______ just makes me happy when I eat it. I challenge you to just take 5 days and try it. I know now that this is NOT a diet, but a LIFESTYLE. I don’t want to just live to see my grandchildren, I want to LIVE life with them.
#ketocleanse #keto #choices #healthyfood
There is also another part of the NSV and that is that NOW her mother is trying keto at 70 years old and is loving it!
This is a NSV for me because my wife fought breast cancer two years ago we we blessed with the win but since I’ve dove into the education of keto I know that it in studies shows to help fight off cancer yet my wife like so many others continued to eat carbs/sugar to excess to their detriment so I was very frustrated but still I had to let her find her way.
Now 2/3 of my fam is keto and the rest are at least lower carb.
