Here we go again. This time I am testing the same sweetener below (mostly erythritol), and testing what impact it has on my BG, and hence testing for an insulogenic effect. A few minutes ago, I tested my BG level, and it was at my usual base level of 5.0 (pic below).
Last time I ingested 50g of this sweetener (pic below) and got an insulogenic effect (drop of BG from 5.2 to 4.5). But Brian @Bellyman pointed out that 50g of sweetener was not real life. He was right. So, this time, I have ingested 6g which was the amount I normally use on my raspberry/cream dessert I rather like right now. So this time I am testing whether a much lower quantity of this sweetener has an effect on BG and hence insulin.
See you in 20mins for the T+30 result.
Cheers
Alec