Newbies
Tips from the Oldies
What is wrong with canola oil
(7)
How do I know if I'm doing this right?
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2
)
(26)
From an overall health standpoint, which is better, time restricted eating or eating only when hungry?
(15)
Recommendations for Electrolyte Pills
(16)
Sleepless
(6)
Internal Dialogue
(8)
A year on keto from a gal with PCOS
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2
3
)
(52)
High cholesterol, high HDL, high LDL, low TG
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2
)
(25)
Interesting question
(15)
Best time of day for IF fasting window
(7)
Losing weight but body fat increased
(12)
Sleep 💤 (or lack of)
(19)
High Ketone Levels - more carbs needed?
(13)
Tingly hands/feet for 2 days
(10)
Caffeine Before Fat Adapted, Y or N?
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2
3
4
)
(75)
Understanding Autophaghy
(5)
It took a year and a half to finally be able to increase my carbohydrate intake
(4)
Advice from the Ketogenic forum for new keto'ers on 2KetoDudes
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2
3
4
5
6
)
(105)
Electrolyte Supplementing on Keto Vs. Atkins/Lo-Carb Diet
(7)
HbA1c not moving?
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2
)
(21)
Fat fat fat
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2
)
(21)
What I've learned from 15 months KETO with/without fasting
(7)
Sudden woosh
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2
)
(22)
I guess I'm an oldie...here's my wisdom:
(8)
Salt - best way to get it
(8)
Weight maintenance
(17)
Going on Vacation; Planning Cheat Days
(10)
Yes . . . another Cholesterol post, but this one 22 months in
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2
)
(35)
Alcohol, diet pop
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2
)
(36)
Understanding alcohol on Keto
(13)
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