Newbies   Tips from the Oldies


How do I know if I'm doing this right? ( 2 ) (26)
From an overall health standpoint, which is better, time restricted eating or eating only when hungry? (15)
Recommendations for Electrolyte Pills (16)
Sleepless (6)
Internal Dialogue (8)
A year on keto from a gal with PCOS ( 2 3 ) (52)
High cholesterol, high HDL, high LDL, low TG ( 2 ) (25)
Interesting question (15)
Best time of day for IF fasting window (7)
Losing weight but body fat increased (12)
Sleep 💤 (or lack of) (19)
High Ketone Levels - more carbs needed? (13)
Tingly hands/feet for 2 days (10)
Caffeine Before Fat Adapted, Y or N? ( 2 3 4 ) (75)
Understanding Autophaghy (5)
It took a year and a half to finally be able to increase my carbohydrate intake (4)
Advice from the Ketogenic forum for new keto'ers on 2KetoDudes ( 2 3 4 5 6 ) (105)
Electrolyte Supplementing on Keto Vs. Atkins/Lo-Carb Diet (7)
HbA1c not moving? ( 2 ) (21)
Fat fat fat ( 2 ) (21)
What I've learned from 15 months KETO with/without fasting (7)
Sudden woosh ( 2 ) (22)
I guess I'm an oldie...here's my wisdom: (8)
Salt - best way to get it (8)
Weight maintenance (17)
Going on Vacation; Planning Cheat Days (10)
Yes . . . another Cholesterol post, but this one 22 months in ( 2 ) (35)
Alcohol, diet pop ( 2 ) (36)
Understanding alcohol on Keto (13)
Colonoscopy prep (18)