I think a lack of salt is the reason for the fatigue I’ve been feeling since starting Keto. I have both Celtic and Himalayan salt as well as bone broth. But what’s the best way to boost my sodium?
I’ve found that putting it under my tongue (per Megan Ramos) is less offensive than on my tongue, but I still can’t handle that much – maybe a pinch at a time.
Can I put 1/4 tsp. salt in water with lemon juice - as drinking just plain salted water is vile to me?
Do the salt tablets work equally as well?
I can’t imagine getting to the recommended 4-5 grams/day. Even the Birthright bone broth only has like 400-500 mg per serving. Sure, I salt my food, but I don’t think I’m getting all that much per serving.