Newbies   Getting Started


Ketone Meter/Glucometer (18)
Asthma/albuterol (14)
Need Help with Energy! ( 2 3 4 ) (64)
Am I fat adapted? 2.5 months in ( 2 3 ) (42)
About me/ grocery suggestions ( 2 3 ) (56)
One Month in Cant loose weight (14)
New Here and a little puzzled (16)
2 months keto but still don't have much energy ( 2 3 ) (44)
Macros confusion (14)
Ideal ketone levels ( 2 3 ) (41)
Confused in macro calculations (19)
New to Keto, might need some insights ( 2 ) (25)
Day 4 - Not so sure about this (18)
Post Vaca 24 hour fast (19)
Am I sabotaging myself? ( 2 ) (25)
Curious about protein intake ( 2 ) (21)
Almost 1 month of keto, no changes ( 2 3 ) (40)
Nearly 2 months in, am I doing this right? (13)
IF window, how often to weigh, adjustment period. .? ( 2 ) (33)
Getting a Balanced Diet (14)
How can I reset my body? Struggling with bloating (18)
In need of some insight ( 2 ) (21)
Hello...new poster new to keto ( 2 ) (26)
Deficits to watch out for on Keto ? (Electrolyte, Mineral, Vitamin) (10)
How do I get into ketosis? ( 2 ) (32)
New to keto please help (18)
Example of salt intake (19)
Looking for a keto diet that includes intermittant fasting ( 2 ) (32)
One week newb here...I ate a potato today, out of ketosis? (15)
New to keto and need help! (15)
Three weeks in and gaining weight ( 2 ) (37)
Tracking - recipes (11)
Teenager Keto (15)
Increasing carbs once fat adapted ( 2 3 ) (49)
Easy meal planning and prep? (10)
Help (15)
Just A Few Weeks in and Can't Eat ( 2 3 ) (40)
New to keto questions (19)
Is there a need to have a continuous period of 4-8 weeks of keto at the start of keto lifestyle? ( 2 3 ) (48)
Counting calories and macros but they're not adding up?! Help ( 2 ) (35)
The scale! ( 2 3 ) (41)
Just starting on Monday ( 2 3 ) (42)
Is it possible to be on a sorta-Keto diet? Am I on a Keto diet? (20)
Need help with... Priorities? (10)
MyFitnessPal (10)
20g Net Carb Struggle (15)
Weight not shifting after five weeks ( 2 ) (29)
I'm so Hungry! ( 2 ) (33)
Newbie help please ( 2 ) (31)
Reliable app or best way to determine Macros (14)