The only way I can see a balanced diet can be obtained is by eating
100g cedder cheese
20g sunflower seeds
40g flax seeds
Which would gives
Net carbs: 14g
Total Fat: 106g
Fats is too low, but there is some calories left to up the fat intake.
But more importantly this gives you the following vitamins and minerals intake (for a 40 year old male)
Vitamin A: 127%
Vitamin C: 128%
Vitamin E: 99%
Vitamin K: 268%
Vitamin B-1: 140%
Vitamin B-2: 105%
Vitamin B-3: 58%
Vitamin B-5: 97%
Vitamin B-6: 135%
Vitamin B-12: 102%
Even this is not ideal as its lacking in Potassium, Zinc, Selenium and Vitamin B-3.
If I try and add more variety into the daily diet, it only results in worsening the required daily intake of vitamins and minerals that I need.
If I was NOT on a Keto diet the huge database of food types available would make having a balanced diet so much easier and enjoyable in terms of the variety of foods I could eat.
I feel very little is really discussed in terms of getting a balanced diet.
What does everyone else do? Just ignore the whole balanced diet thing? Or am I missing something?