In need of some insight


(Jessica A) #21

Thank you all for your replies! I really appreciate it :slight_smile: Just an update: I think I’m seeing some progress on fat adaptation. It’s 1:30 and I’m still riding on a BPC, plus another small cafe au lait with HWC. I just may be able to pull off OMAD today. And, if I’m being honest, OMAD is my ultimate goal, but I understand that that can take some time to work up to. But overall I’m feeling great, and I’ve lost another pound at least so that’s a huge thumbs up. Whether I weigh in in the morning or the evening, I’ve apparently left the 160’s behind! Woop woop!