Fasting
Advice needed: Fasting with lean body mass?
(
2
)
[
Extended
]
(23)
Is fasting after falling off the wagon a good idea?
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2
)
[
Fasting
]
(22)
Sore kidneys day after breaking fast
[
Extended
]
(3)
Intermittent fasting - meal size
[
Intermittent
]
(19)
September 2020 IF/EFChat Thread (All Welcome)
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2
3
4
)
[
Fasting
]
(65)
Do I have to skip breakfast?
[
Fasting
]
(16)
Fear of future hunger... Quite the demon
[
Fasting
]
(5)
So damn frustrated
[
Extended
]
(18)
Physical stomach pain during fasting
[
Fasting
]
(10)
How long do you wait between extended fasts
[
Extended
]
(18)
Can you be on OMAD too long?
[
Intermittent
]
(3)
Some fasting questions
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2
)
[
Intermittent
]
(23)
Ketones dropped 🤷🏼♀️
[
Fasting Females
]
(6)
Am I fasting right? Ketone Levels, OMAD, etc
[
Intermittent
]
(11)
72 hour fast
[
Extended
]
(3)
Low ketones after fast?
[
Intermittent
]
(4)
Full metal keto!
[
Extended
]
(12)
Where does energy come from during a fast?
(
2
3
)
[
Extended
]
(43)
Ketosis starting time
[
Fasting
]
(11)
Longevity & OMAD (One Meal a Day)
[
Intermittent
]
(3)
July/August 2020 IF/EFChat Thread (All Welcome)
(
2
)
[
Fasting
]
(30)
4 Day Water Fasting Diary
[
Fasting
]
(1)
Eating 1 day per week?
(
2
)
[
Extended
]
(25)
Are you changing your long term fasting length after listening to the Phinney interview?
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2
3
4
)
[
Extended
]
(63)
2 weeks of water fasting. First week was in Ketosis, day 8 slipped out? No idea why?
[
Extended
]
(19)
June 2020 IF/EFChat Thread (All Welcome)
(
2
3
4
)
[
Intermittent
]
(76)
What to eat when FEASTING after 72 + 96 hour fasts
[
Extended
]
(14)
Cramps and pain at day 4
[
Fasting
]
(8)
Just finished 4 day water fasting...and I got questions
[
Fasting
]
(9)
When you have a long way to go
[
Extended
]
(14)
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