I’ve done a few 16/8 fasts and they have been relatively easy (also, thanks to you awesome people for the information and incentive), but today, I’m going for a 24 hour fast or better and I’ve noticed that my stomach is physically hurting. It’s that kind of pain where your stomach is collapsing in on itself and there’s nothing in it. I’m drinking water and tea to the point of being near waterlogged but not over-stuffing myself.
What can I do about this? Are there stretches that might move things around a bit in there to offer some relief? Has anyone else experienced this? I never hear anyone else talk about the physical sensation of their empty stomach except being hungry.