Is fasting after falling off the wagon a good idea?

[Fangs]

I now make my bacon in the oven on parchment paper! Do we really need to know anything else? Lol!

No we don’t!!
for alot of people best move is doing nothing ya know…just get back on plan, eat well and move forward. I wish I learned that a long time ago instead of doing the crazy stuff I did but we live and learn and make the best path on our plan to work for us best and seems like you found it! Cool

[Fangs]

It is, I think, best to be well fed to fast.

So true on this statement.
Sad thing is many fast when they are not well fed or healthier and it can work against them truly.