I’ve been working on keto for most of this year. I lost 17 pounds with ease this past spring and have kept all but a few pounds off. I’ve been back on for about 2 months and today I went to my best friend’s house and fell off the wagon. I really didn’t want to and I’m not happy about it. My question is, would it be a good idea to fast for a good 24 hours just to drop my blood sugar and let my body purge the carbage?
Thank you for any and all advice!