Hi All,
T2, keto, and drug free for the past eight years. Thriving, not just surviving.
If I am not sick, I do a full fast every Friday. Not to ask too “indelicate” of a question, but the day after your fasts, do you make several “indignant” runs down the hall? I figure it is my body dumping toxins in my intestines from the fast.
Your thoughts?
-T
It varies, I’ve never had that issue personally. But many others have mentioned it. I strongly suspect it has a lot to do with what you use to break a fast.
Do you have a regular meal that you always break the fast with?
Some can’t do nuts, but that is one of my personal go tos for breaking any length fast, a handful then about 30 mins. later, a regular for me keto meal.
Okay, culprit located. I am telling myself that I have 64 years of garbage to clean out of my system, that the fasting will eventually catch up with the garbage, and day after “excitement” will wind down. Whilst I wait, I will endeavour to make sure I am home on the day after!
Thank you all for the help!
