Progress
Cheated and the effects on the scale
[
Fell off the horse
]
(2)
The Non-Scale Victories Just Keep On Coming!
(
2
)
[
Non-Scale Victories
]
(22)
Ankles not cankles!
[
Non-Scale Victories
]
(18)
US Govt agency acknowledges my diabetes is CURED!
(
2
)
[
Non-Scale Victories
]
(21)
The Super Mario Effect Ted Talk
[
Fell off the horse
]
(1)
9 months of keto, IF and regular exercise
(
2
)
[
Public Before and After Shots
]
(23)
Loss of appetite
[
Progress
]
(8)
A silly but helpful visual aid for weight loss
(
2
)
[
Progress
]
(24)
1.5 Months in, a1c went from 8.6 to . .
[
Non-Scale Victories
]
(6)
Ketones vs Blood Sugar
[
Progress
]
(11)
First labs since going full keto, and a new goal for December!
[
Non-Scale Victories
]
(18)
Latest A1C Now+ results
[
Non-Scale Victories
]
(6)
Mixing it up, but still at a stall! Keep Calm and Keto on?
(
2
)
[
Stall point
]
(29)
Stall - what worked for you?
[
Stall point
]
(2)
Really? Toes
[
Non-Scale Victories
]
(7)
Before after
[
Progress
]
(11)
7 months and haven't lost a single pound
(
2
)
[
Progress
]
(35)
Bring it on, wind!
[
Non-Scale Victories
]
(2)
A change in status
[
Non-Scale Victories
]
(9)
I. Am. So. Frustrated!
(
2
3
4
5
6
7
8
9
10
)
[
n=1
]
(190)
Scale and non scale victories
[
Progress
]
(14)
101 ways to stall... (a poem)
(
2
)
[
Stall point
]
(35)
Skinnyjeans Progress Log
(
2
)
[
Progress
]
(30)
First time ever I wish I had pictures
[
Non-Scale Victories
]
(3)
I fell, hard
[
Progress
]
(4)
How do you create your n=1 experiments?
[
n=1
]
(19)
Non-Scale Victory. Beyond 2X 😂 has
[
Non-Scale Victories
]
(10)
Type II diabetic for 12 yrs, NOW I'M NOT!
[
Non-Scale Victories
]
(8)
28 Days Later
[
Non-Scale Victories
]
(2)
My Bitmoji needed updating!
[
Non-Scale Victories
]
(7)
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