9 months of keto, IF and regular exercise

(Adam Underwood) #1

My first post here! Hope to find more good stuff as I continue my Keto journey

the left is me in June of 2017, the right is me a few days ago. Busted my ass!

(TJ Borden) #2

Hey, that other dude has your same ink.

(Steve) #3

Awesome!!! Congrats on your success!!! Hoping I’ll be adding one of these to the forum by this summer!!! :slight_smile:
(already picked out my before pic)

(Adam Underwood) #4

Ha, I do tattoos for a living, and lately when clients come in that I haven’t seen in a year or so, they don’t recognize me

(Liz ) #5

Not even a year!! Outstanding results :trophy:

(Jay Patten) #6

You can fit in the canoe now! Great job! Amazing results! Congrats!


I guess I’m too old to understand LOTS AND LOTS of tattoos! :roll_eyes:

But you are speaking MY LANGUAGE with your KETO success!!


And welcome aboard Adam!


(Adam Underwood) #8

Well I forget that I even have them.


Sweet! What is/was your workout like?

(Adam Underwood) #10

20 minutes rowing machine, 20 minutes running, 20 minutes lap swim, 20 minutes sauna, 4-5 days a week

(Grant MacDonald) #12


(Stephanie Sablich) #13


My goodness. Dude. That’s incredible.

(Adam Underwood) #14

My tattoos look fine, nothing warped as far as I know

(Rodger Cooley) #15

Dude, you’re awesome. Are the tats like a Shrinky-Dink when you lose that much weight… they get darker or something? :wink:

(Adwoa Hagan Mensah) #16

Question. Do your tattoos look any different on the thinner you?

(Ida) #17


(barrytspencer) #18

Awesome work, you would’ve been clocking up a few k’s on the rower, treadmill and in the pool
What was the diet like?

(Shawn) #19

Good job. Are you worried like me about keeping it off? I feel great but I have lost weight before and it seems to sneak up on me every time.


Wow what a transformation in your life! Woohoo! Congratulations! You are an inspiration to keep on keepin’ on! Thanks for sharing!

(Emanon ) #21

Hi congrats Did you do this exercise routine from the beginning or after weight loss