My first post here! Hope to find more good stuff as I continue my Keto journey
the left is me in June of 2017, the right is me a few days ago. Busted my ass!
My first post here! Hope to find more good stuff as I continue my Keto journey
the left is me in June of 2017, the right is me a few days ago. Busted my ass!
Awesome!!! Congrats on your success!!! Hoping I’ll be adding one of these to the forum by this summer!!!
(already picked out my before pic)
Ha, I do tattoos for a living, and lately when clients come in that I haven’t seen in a year or so, they don’t recognize me
I guess I’m too old to understand LOTS AND LOTS of tattoos!
But you are speaking MY LANGUAGE with your KETO success!!
Astonishing!
And welcome aboard Adam!
Stan
20 minutes rowing machine, 20 minutes running, 20 minutes lap swim, 20 minutes sauna, 4-5 days a week
Dude, you’re awesome. Are the tats like a Shrinky-Dink when you lose that much weight… they get darker or something?
Question. Do your tattoos look any different on the thinner you?
Awesome work, you would’ve been clocking up a few k’s on the rower, treadmill and in the pool
What was the diet like?
Good job. Are you worried like me about keeping it off? I feel great but I have lost weight before and it seems to sneak up on me every time.
Wow what a transformation in your life! Woohoo! Congratulations! You are an inspiration to keep on keepin’ on! Thanks for sharing!
Hi congrats Did you do this exercise routine from the beginning or after weight loss