Well - analysis has to be in a context. If your metabolism is wrecked from years of yo-yo dieting, calorie restriction as primary (CRaP), CICO mentality - then you need to first repair your metabolism. Your body may be in DefCon 1, defending its fat strores since it has already slowed BMR so much in response to calorie cutting that it does not want to take any chances.
I understand that you may hesitate to share personal information - a lifetime of shaming makes us think the fault lies with us and the guilt of our sinful gluttony and sloth rests heavy. Look around - many, if not most of us know how that works. I have also figured out that it was not entirely my fault that my body degenerated - every ‘knowledgeable authority’ has lied to me my entire life. If that is not your reasoning, I apologize, but that dynamic is strong with many many many sick people.
So, I suspect you may need to go through a period of plenty, keto of course, where your insulin can drop to a lower level, and your body can simultaneously get enough energy for all its metabolic processes. Then you would be giving your body sufficient nutrition for it to secure from ‘battle stations’, while simultaneously unlocking the fat stores.
And as for tracking - just be a carb nazi and for the rest eat real fatty foods - and enough of them so as to not be hungry. When you get your fat from real food, it usually comes with protein (unless you are drinking olive oil shots or chewing butter sticks!!) You may want to sample track your calories for a short while just to make sure you are not in a deficit. Calorie counts end up being (very crude approximation) 10x your weight in pounds.for instance, a 5’7", 200lb 35yr female that is lightly active comes out at 2044 calories w 20g carb and calories set to maintain weight. Dont let the calculators default you to a deficit.