Skinnyjeans Progress Log

(Deb) #1

Since going Stevia/sweetener free (and tweaking a cpuple other things) that got me from probably-just-fat-adapted to totally-hot-ketotic: keeping a log here for ease of tracking and motivation.
Start June 18th 144.6
GKI 25

July 7 135.8
GKI 3.8

#2

Awesome, can’t wait to see you post a pic in your skinny jeans!

(Deb) #3

Yeah…read my mind! Definitely time for a mini photo shoot!

(Deb) #4

20180707_144425

(Deb) #5

I suck at selfies!
Had to do it in the ladies room…I’m the only woman in the building…can you see them walking in on me?! Lol!

(Empress of the Unexpected) #6

You look great!!

(Deb) #7

Thank you! Will probably alwsys have that little bit of belly and the lumpy old lady fat (what’s left of it!), but I’m happy!
Love the support that I’ve gotten here over the years.

(Empress of the Unexpected) #8

I am 60 and working on the belly fat - it’s the last to go, apparently.

(Deb) #9

Just our luck!

(Deb) #10

Logging:
Fat feasting weekend plus crazy yard-work exercise routine!
Back to 136.0 this morning (gained .2…oh boy!)
After dinner tonight: bg 75 ketones 1.6
GKI 2.4. Lowest yet!
But boy, am I sore!

(Empress of the Unexpected) #11

Good job! Yard work is a workout!

(Deb) #12

Tuesday morning
135.6

(Deb) #13

Gotta post the good, the bad, and the ugly: it’s not linear, it’s just water fluctuations and the body doing it’s thing!

Up 2.4 lbs today to 138.0

(Deb) #14

Ok…is my scale broken or did I take too many pain meds this morning?!:
6 am: 137.8
6:41 am: 137.0

#15

You mentioned you were really sore from yard work, if I really blow myself up with a workout it takes a week for my weight to recover. KCKO.

(Deb) #16

I have to quit this obsession with bg readings lately! Ugh!

Down below 135 for the first time in a year WITHOUT fasting myself to death or calorie restricting!
134.8

(Deb) #17

And starting slow burn strength training this week…

(Empress of the Unexpected) #18

Please keep us updated on the slow burn. Very interested in hearing how it goes.

(Deb) #19

I will. I’m starting at home for now, going on vacation in a week, then joining a muscle gym down from work when I get back so I can do machines.

(Deb) #20

Just doing the Slow Burn 5 x 5 routine at home with free weights 4 days in, and what a huge noticable difference in body comp! Many new “fat dents”! (I love fat dents!)

This is definitely a game-changer for me! Excited to 1)hit the beach on vaca in a week in bikini in this 56 year old keto bod and
2)start with machines when I get back so I can do the Slow Burn to complete muscle failure.