The back story: I have been eating Keto since August 2015. When I indulge it’s with Keto treats. Last night I ate quite a bit - all keto - but also within my macro ranges 1998 Calories, 12 g Carbs, 187 g Fat and 57g Protein. This morning my fasting blood sugar was 97 and my ketones were 0.2. At the end of today my 2 hour postprandial blood sugar was 90 and my ketones were 0.6. I don’t understand.
- Did I just eat too much last night and the excess protein kicked me out of ketosis? Then why would my blood sugar still be good?
- Am I really fat adjusted and don’t require high ketones? (I have never been above 0.6)
- Am I eating too much all the time and therefore can never get higher in my ketones? I didn’t think 1998 Calories was too much. I weigh 200 lbs and am a 6’1" male and run 20-25 miles a week and train 3 times weekly.
- Can someone have a low blood sugar (under 100) and not be in ketosis?
- Could my Precision Xtra be off?
- What is the coorelation between blood sugar and ketones? I assumed the lower the blood sugar, the higher the ketones.