Progress   Maintenance


Feb. 2020 Maintenance Check In (15)
How much time do you devote to your “keto commitments”? (9)
January 2020 Weight Maintenance Check In ( 2 ) (21)
Maintenance Strategies? ( 2 3 4 5 ) (86)
DECEMBER 2019 Weight Maintenance Check In (11)
November 2019 Weight Maintenance Check In (10)
I gained fat by eating too much fat (taking myself out of maintenance :( ) ( 2 3 4 5 ) (94)
Reintroducing dairy after elimination ( 2 ) (21)
What if "Eating to Satiety" ain't enough to reach prudent caloric targets? ( 2 ) (33)
My Wife Challenged Me About My Goal Weight ( 2 ) (32)
Binge or listening to my body? ( 2 3 4 5 ) (82)
Size 2 pants! (14)
OCTOBER 2019 Weight Maintenance Check In ( 2 3 ) (44)
Ideal Weight and Hungry (10)
SEPT. 2019 Weight Maintenance Check In (6)
Emotional eating/boredom strategies (15)
AUGUST 2019 Weight Maintenance Check in (20)
JULY 2019 Weight Maintenance Check In (15)
Ended my keto after reaching my goal. now what? (8)
How to compromise between keeping ketone-levels high and not losing weight? (14)
JUNE 2019 Weight Maintenance Check In (10)
Just hit goal weight, new to maintenance mode! (9)
Puzzled about weight gain while IF, EF and pure Keto (5)
How do you get the weight to stabilize? (10)
MAY 2019 Weight Maintenance Check-in ( 2 ) (21)
Maintenance weight gain (9)
APRIL 2019 Weight Maintenance Check-in (15)
MARCH 2019 Weight Maintenance Check-in (13)
Feb. 2019 Weight Maintenance Check-in (10)
Weight Maintenance 2019 January Check-in ( 2 ) (26)