Newbies
Celebrating Dr. Atkins & The Atkins Diet by Amy Berger
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Tips from the Oldies
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Can someone tell me if my thoughts are correct on CICO
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Newbies
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Brand new but excited
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Getting Started
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(11)
How to keep my ketone level around 1.5 and other questions
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Getting Started
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(19)
If you were to recommend one link to information
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Getting Started
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(13)
Hitting the Macros: Newbie Question
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Tips from the Oldies
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(27)
New and frustrated with blood readings?
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Newbies
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(30)
Soooo Discouraged.. please help :(
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Newbies
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the help of special diets
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Newbies
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3 itsy bitsy pounds lost in approx 3-4 weeks
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Getting Started
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(12)
Is full fat yogurt keto?
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Newbies
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(7)
Furry teeth
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Tips from the Oldies
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(13)
Counting calories and macros but they're not adding up?! Help
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Getting Started
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Does Keto have an effect on Smoking?
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Getting Started
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(13)
When does your insulin level drop enough after eating to allow body fat to be burned?
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Newbies
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(10)
High LDL Cholesterol Question
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Newbies
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(15)
Too much salt?
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Newbies
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(10)
Looking for a Mentor
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Newbies
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(21)
Too successful, too fast? Can I trust my results?
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Newbies
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(26)
Success with keto in the past but not losing a bit this time
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Not Losing Weight
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Reaching your ideal fat intake!?!
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Newbies
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“Healthy Carbs”
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Newbies
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(16)
A humbling discovery
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Tips from the Oldies
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(8)
New to keto and breastfeeding
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Getting Started
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(20)
Just introducing myself :)
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Newbies
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(26)
Ketones too high? How to low them?
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Newbies
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(3)
New here and need some help troubleshooting
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Newbies
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(33)
Ketone Strips Newbie
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Newbies
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(18)
I’ve been trying and I’d like food ideas!
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Newbies
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(13)
Day after cheating
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Newbies
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(8)
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