Fasting
Fasting and growth hormone
[
Fasting
]
(13)
Extended Fasting vs Alternate Day Fasting - for Weight Loss?
(
2
3
)
[
Fasting
]
(41)
Your weight loss on 24-36 hour fasts
[
Fasting
]
(10)
September 2022 IF/EF Chat (All Welcome)
(
2
)
[
Intermittent
]
(38)
How do I carefully break a 5-day "fat" fast?
[
Extended
]
(4)
August 2022 IF/EF Chat Thread (All welcome)
[
Intermittent
]
(12)
Fasting For 40 Days And 40 Nights
[
Extended
]
(8)
Stumbled into a 72 hour fast…
[
Fasting
]
(6)
July 2022 IF/EF Chat Thread (All welcome)
(
2
3
)
[
Intermittent
]
(48)
Karim's Extended Fast Tracker - come along for the ride
(
45
46
47
48
49
50
51
52
53
54
55
56
)
[
Extended
]
(1112)
Maintain on 72 hr fast plus OMAD for 4 days after?
(
2
3
)
[
Extended
]
(55)
24 + 48 or 72 a week
[
Extended
]
(4)
Autophagy and scar tissue
[
Fasting
]
(15)
Association between Fasting and COVID outcomes
[
Fasting
]
(5)
Repeated extended fasting
[
Extended
]
(8)
June 2022 IF/EF Chat Thread (All Welcome)
[
Fasting
]
(17)
April 2022 IF/EF Chat Thread (All welcome)
(
2
3
)
[
Intermittent
]
(54)
Time restricted feeding and Ketones?
[
Fasting
]
(8)
"If a person is in ketosis, they are in a fasted state."
[
Fasting
]
(18)
TMAD & IF at same time?
[
Fasting Females
]
(8)
I didn't realize I was beginning to Fast more!
[
Fasting
]
(7)
Why women need to fast differently than men
[
Fasting Females
]
(9)
Extended fasting = Diarrhea
(
2
3
4
5
6
7
)
[
Extended
]
(128)
Fasting for Autophagy
(
2
3
4
)
[
Extended
]
(77)
Cold shower and prolong fast
[
Extended
]
(10)
April 2022 Monthly Group Fast (April 20 to 23)
[
Extended
]
(18)
Can anyone explain why my ketones keep rising? What markers should I be noting?
[
Extended
]
(8)
Mar 2022 IF/EF Chat Thread (All Welcome)
(
2
3
)
[
Fasting
]
(42)
March 2022 Monthly Group Fast (March 16-19)
[
Extended
]
(5)
Skipping dinner for the win
(
2
3
)
[
Fasting Females
]
(53)
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