hello,
I’ve been doing 20/4 IF for 10 days now. and it’s going pretty well so far… but the past 4 nights I’ve been having red cheeks after breaking fast. it doesn’t happen immediately after the meal, but like 2 or 3 hours later my face starts to heat up. I’ve been avoiding sugar completely. I don’t eat anything high in carbohydrates. I don’t have any allergies as far as I’m aware… is this normal?
I’ve only experienced this in the past if I drink alcohol or eat too many sugary things…
my face literally burns right now that I can’t sleep. I splashed cold water to my face chest arms and it doesn’t seem to be effective.
is there anyone who experiences/experienced this? what should I do? I’m desperate