Next monday I’m embarking on a 5 day fast journey (Maybe longer if I feel like it) to reset my gut and for spiritual reasons. A good friend of mine did a 14 day fast and he called it his “Big reset” what made a lot of thing clear and healed his gut.
I have had problems with my gut for around 1-2 years now. Did a lot of mixing diets to try out what worked for me. Did Keto for months, but unfortuanlly my body doesn’t react well to that amount of fat. Because of all that switching (And eating bad), I got some gut problems that I would like to fix. I have a lot of brainfog and fatigue issues that I need to solve.
So, I have been doing some 24 hour fast these last 2 weeks and it went fairly easy. There is only one question. Is it okay to use caffeïne (Pure powder) in the morning while doing a extended fast to heal my gut? I use around 50-70mg a day and it works for me. I’m a bit afraid to get drawbacks from not using caffeïne while fasting. I have been reading online, but as usual there are a lot of mixed reports if its healthy or not on a empty stomach while fasting.
So, would it be possible or is it better to not consume it while doing my prolonged fast?
Thanks!