Fasting
Burning/Tingling after 2 weeks on IF
[
Intermittent
]
(15)
Urine Sludge
[
Fasting
]
(8)
Does sugarfree gum break a fast
[
Fasting
]
(14)
Salt Catastrophe! 7 day fat adapted fast
[
Extended
]
(9)
Electrolytes now or later?
[
Extended
]
(8)
46 hours into a fast and my ketones are stuck at 1.3 mmol/L, blood glucose 83 mg/dL
[
Extended
]
(15)
Lent 2019 Fast
[
Extended
]
(18)
Bumped out of Ketosis?
[
Intermittent
]
(11)
Weightlifting while fasting
[
Extended
]
(15)
The Fasting FAQ
[
Fasting
]
(5)
Fasting and plant medicine question
[
Fasting
]
(7)
IF, Growth Hormone, Arms Tingling
[
Intermittent
]
(1)
FEBRUARY 2020 IF/EF Chat Thread (All Welcome)
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2
3
4
5
6
7
8
9
10
11
)
[
Intermittent
]
(204)
Does green tea make anyone else ravenously hungry?
(
2
3
)
[
Extended
]
(42)
IF what to eat on 2MAD
[
Fasting
]
(12)
Can IF jumpstart your weight loss?
[
Intermittent
]
(2)
ACV while fasting
[
Intermittent
]
(9)
Nausea / throwing up day 3
[
Extended
]
(11)
Just embrace autophagy?
[
Extended
]
(9)
So sick while fasting
[
Fasting
]
(13)
Diet Coke and fasting
(
2
)
[
Fasting
]
(26)
Blood sugar testing... higher than expected on OMAD and keto
[
Intermittent
]
(11)
Can fasting speed after surgery recovery?
[
Fasting
]
(20)
Fasting to relieve constipation, No bowel movement this morning
[
Extended
]
(2)
42 Hour Fast (Headache after eating/breaking the fast)
[
Extended
]
(11)
January 2020 IF/EF Chat Thread (All Welcome)
(
2
3
4
5
6
7
8
9
10
11
12
)
[
Fasting
]
(230)
28 Day Fast for a 50 Year Old Newbie
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2
)
[
Extended
]
(38)
Female recomposition with IF - TMAD instead of OMAD - depending on your age/health?
(
2
3
)
[
Fasting Females
]
(42)
Theoretically...does a 30 day fast lower bmr?
[
Fasting
]
(12)
OMAD and weird ketone levels
[
Intermittent
]
(9)
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