Fasting


How to reap most of the fasting benefits long term? [Fasting] (13)
Fasting is kind of scary to me ( 2 ) [Fasting] (24)
July ZornFast 2019 ( 2 3 ) [Zorn Fast] (59)
July 2019 - IF/EF Chat Thread (All Welcome) ( 12 13 14 15 16 17 18 19 20 21 22 23 ) [Fasting] (454)
10 day fast attempt Journal [Fasting] (5)
Getting muscle pain fasting [Extended] (7)
Am I the only person who fails at OMAD? [Intermittent] (18)
My Very First 24 Hour Fast - Woo Hoo! [Fasting] (9)
Having trouble eating after 7 day EF [Extended] (10)
Blood Ketone Level on OMAD [Fasting] (9)
Bone broth keyed up hunger [Fasting Females] (12)
Is there a Dr Fung fasting forum...? [Extended] (11)
Fast for 3 days [Extended] (8)
Fasting and weight loss surgery [Fasting Females] (2)
ADF - I think I broke myself ( 2 3 ) [Fasting] (43)
Testing a Pure Fat Fast drinking only double cream for 5 days on surplus calories (3k). This is the last day ( 2 3 ) [Fasting] (45)
Refeeding after an extended fast? ( 2 ) [Extended] (21)
First 3-day fast [Fasting] (6)
Unintentional Fasting [Fasting] (2)
EF Diarrhea [Extended] (4)
Shoot me down in flames [Intermittent] (14)
Anyone ever experience vision issues right after eating? [Intermittent] (17)
Gastro Upset following fast [Fasting] (6)
Does green tea make anyone else ravenously hungry? ( 2 ) [Extended] (34)
Dry Fasting. Is there any science to this? ( 2 3 4 5 6 7 8 9 10 11 12 13 ) [Extended] (254)
What is your lowest fasted blood glucose? [Fasting] (7)
Question about Fasting Cycles and how best to manage them (4 days on, 3 days off) [Fasting] (10)
21 day fast - who's fasting with me?! ( 2 ) [Extended] (36)
Does cream in my coffee confound a fast? ( 2 3 4 5 6 7 8 ) [Intermittent] (140)
June 2019 ZornFast ( 2 3 4 5 6 ) [Zorn Fast] (111)