Fasting


DEC 2022 IF/EX Chat Thread ( 2 ) [Extended] (31)
How fast does fat expand? ( 2 ) [Extended] (21)
ADF club ( 13 14 15 16 17 18 19 20 21 22 23 24 ) [Fasting] (468)
Should I fast? [Fasting] (16)
Fasting > 24 hours...get a covid shot and fast or eat? [Extended] (13)
October 2022 IF/EF Chat Thread (All welcome) ( 2 ) [Intermittent] (34)
Fasting and growth hormone [Fasting] (13)
Extended Fasting vs Alternate Day Fasting - for Weight Loss? ( 2 3 ) [Fasting] (41)
Your weight loss on 24-36 hour fasts [Fasting] (10)
September 2022 IF/EF Chat (All Welcome) ( 2 ) [Intermittent] (38)
How do I carefully break a 5-day "fat" fast? [Extended] (4)
August 2022 IF/EF Chat Thread (All welcome) [Intermittent] (12)
Fasting For 40 Days And 40 Nights [Extended] (8)
Stumbled into a 72 hour fast… [Fasting] (6)
July 2022 IF/EF Chat Thread (All welcome) ( 2 3 ) [Intermittent] (48)
Karim's Extended Fast Tracker - come along for the ride ( 45 46 47 48 49 50 51 52 53 54 55 56 ) [Extended] (1112)
Maintain on 72 hr fast plus OMAD for 4 days after? ( 2 3 ) [Extended] (55)
24 + 48 or 72 a week [Extended] (4)
Autophagy and scar tissue [Fasting] (15)
Association between Fasting and COVID outcomes [Fasting] (5)
Repeated extended fasting [Extended] (8)
June 2022 IF/EF Chat Thread (All Welcome) [Fasting] (17)
April 2022 IF/EF Chat Thread (All welcome) ( 2 3 ) [Intermittent] (54)
Time restricted feeding and Ketones? [Fasting] (8)
"If a person is in ketosis, they are in a fasted state." [Fasting] (18)
TMAD & IF at same time? [Fasting Females] (8)
I didn't realize I was beginning to Fast more! [Fasting] (7)
Why women need to fast differently than men [Fasting Females] (9)
Extended fasting = Diarrhea ( 2 3 4 5 6 7 ) [Extended] (128)
Fasting for Autophagy ( 2 3 4 ) [Extended] (77)