Fasting
Stumbled into a 72 hour fast…
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Fasting
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(6)
July 2022 IF/EF Chat Thread (All welcome)
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3
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Intermittent
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(48)
Blood color while fasting
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Extended
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(3)
Karim's Extended Fast Tracker - come along for the ride
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Extended
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(1112)
Maintain on 72 hr fast plus OMAD for 4 days after?
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2
3
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[
Extended
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(55)
24 + 48 or 72 a week
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Extended
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(4)
Autophagy and scar tissue
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Fasting
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(15)
Association between Fasting and COVID outcomes
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Fasting
]
(5)
Repeated extended fasting
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Extended
]
(8)
June 2022 IF/EF Chat Thread (All Welcome)
[
Fasting
]
(17)
April 2022 IF/EF Chat Thread (All welcome)
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2
3
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Intermittent
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(54)
Time restricted feeding and Ketones?
[
Fasting
]
(8)
"If a person is in ketosis, they are in a fasted state."
[
Fasting
]
(18)
TMAD & IF at same time?
[
Fasting Females
]
(8)
I didn't realize I was beginning to Fast more!
[
Fasting
]
(7)
Sticky Teeth
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Intermittent
]
(8)
Why women need to fast differently than men
[
Fasting Females
]
(9)
Extended fasting = Diarrhea
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Extended
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(128)
Fasting for Autophagy
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[
Extended
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(77)
Cold shower and prolong fast
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Extended
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(10)
April 2022 Monthly Group Fast (April 20 to 23)
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Extended
]
(18)
Can anyone explain why my ketones keep rising? What markers should I be noting?
[
Extended
]
(8)
Mar 2022 IF/EF Chat Thread (All Welcome)
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2
3
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[
Fasting
]
(42)
March 2022 Monthly Group Fast (March 16-19)
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Extended
]
(5)
Skipping dinner for the win
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2
3
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[
Fasting Females
]
(53)
Feb 2022 IF/EF Chat Thread (All Welcome)
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2
3
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[
Fasting
]
(49)
Cardio exercise during a 45-hrs fast made me feel bad
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Extended
]
(13)
FEB 2022 - Monthly Group Fast Wed. 16th- Sat 19th
[
Extended
]
(6)
JAN. 2022 IF/EF Chat Thread (All Welcome)
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2
)
[
Intermittent
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(22)
JAN 2022 - Monthly Group Fast (Jan. 19-22)
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2
3
)
[
Extended
]
(54)
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