Fasting


Do you still get benefits from extended hours of minimal calories? [Fasting Females] (7)
Extended fasting while traveling [Extended] (7)
I.F. Question: Rotate for fasting days, Y or N? [Intermittent] (2)
IF vs TRE ( 2 3 4 5 6 ) [Intermittent] (109)
Attempting a 24 hour fast [Intermittent] (9)
Hunger Satiety and IF? [Intermittent] (11)
Will taking supplements break an extended fast? [Extended] (20)
Depression, anxiety and fasting for 18 hours [Fasting] (1)
MAY 2019 IF/EF Chat ALL WELCOME ( 12 13 14 15 16 17 18 19 20 21 22 23 ) [Fasting] (447)
When does fasting actually begin? ( 2 ) [Fasting] (38)
Is Hunger Friend or Foe? ( 2 3 ) [Fasting] (47)
3 day into bone broth fasting not feeling better, leaky gut [Extended] (12)
Female recomposition with IF - TMAD instead of OMAD - depending on your age/health? ( 2 ) [Fasting Females] (29)
Low blood Ketone readings during EF [Fasting] (2)
OTHER benefits of Fasting [Fasting] (10)
Does occasional extended fasting help? [Fasting] (20)
Looking for advice on extended fasting while traveling for work [Extended] (1)
Salt, water retention, and fasting [Fasting] (2)
Dreaming about food on an extended fast [Extended] (5)
Ethan's Ramadan Fasting Thread (Carnivore) ( 2 3 ) [Fasting] (43)
I'm Back and It's Bad ( 2 ) [Extended] (26)
Breaking a fast and avoiding the TMI distress [Extended] (13)
Struggles of fasting and rebounding [Fasting] (3)
Extended fasting = Diarrhea ( 2 3 4 5 ) [Extended] (99)
Bone broth for aspirin? [Extended] (6)
Extended fat fasting [Extended] (2)
Blood glucose, Ghrelin, Leptin and hunger ( 2 ) [Extended] (25)
I broke the first rule of fasting! ( 2 3 4 5 6 ) [Fasting] (115)
May 2018 IF/EF chat - all welcome ( 19 20 21 22 23 24 25 26 27 28 29 30 ) [Intermittent] (593)
How to avoid losing weight? [Intermittent] (9)