I have been in keto diet for around 10 months.
I am 162 cm and 66KG at the moment and my BMI is in the recommended range.
I found I experienced shortness of breath during fasting especially after 16 hours without food.
My fasting is:
- I only eat dinner
- I drink lots of water or green tea the whole day
- No food in breakfast at all
- I will have a cup of coffee with coconut milk (with only fat, no any other sugar or ingredients) at around 11:00 AM
- I usually feel shortness of breath after 2:00 PM, I need to have deep breath for this
Is there anyone with the same problem?