Fasting Extended

Considering a 7 day fast (6)

Coming off a five day - suggestions? (11)

Was this 7 day fast a "failure"? (19)

Food commercials while fasting (2)

What's the best insulin spike frequency? (2)

24 hr fasting increases Metabolism 👍 (13)

Resetting my foood cravings (3)

First 3 Day Fast (10)

Water fast turned fat fast I guess (8)

What to eat after an Extended Fast, from Live Q&A with Megan Ramos Obesity Code podcast (9)

2018 Lenten Fasting ( 2 3 4 5 6 7 8 9 10 11 12 13 ) (240)

3 day fast questions (10)

Coming out of an extended fast (20)

Eating after extended fast (9)

Blood sugar rising on day 4 of water fast? Insight needed ( 2 ) (21)

First extended fast - support? (8)

Breaking through a plateau and optimizing feast/fast cycles (4)

Commercial Bone Broth (5)

Fasting this week (12)

Fasting newbie - am I fasting or restricting calories (11)

20 day fast, AKA WTF was I thinking? ( 2 3 4 5 6 ) (112)

Fasting any harder on a keto diet? (7)

20 Day Water Fast! (Who's With Me?!) ( 2 ) (23)

25-day EF - becoming too lean without fat supplementation? ( 2 ) (21)

1st extended 8 day fast. That's it ( 2 ) (26)

Sensitive Extended Fasting Issue (14)

Extended Fasting Question for the Science Gurus--Please Help! ( 2 ) (24)

I think I hit the good part a day or two early (5)

Spring fasting- join me starting after Easter - April 2 (1)

Selecting the length of a fast: my personal reasoning (2)