Too soon to extended fast again?

#1

Hi, I did a 48 hour fast last week with the zornfast and want to do a 3 or four day fast. How soon can I start this?

(Allie) #2

Depends on your body and how you’re feeling. If you feel good, go for it, but if you start to feel bad, stop.

#3

I fast more often than i don’t. Just pay attention to your body.

(James H Shaffer) #4

I do extended fasts weekly but every few weeks will take a week off to let the body catch up if you will. take a week off every 6 weeks or so. really depends on the person and how well you rebound. just have to experiment and find out what you can take with out zapping yourself completely. I do more walking during the fasts because it seems to help me shed weight better. can do 20-30 K steps in a fasted state with out much problem. everyone is different though