Keto Chat


Advice on Electrolytes (6)
High HR and high blood pressure (5)
Ditch the scales (6)
Hiking on first week of keto. To carb or not to carb? (11)
Mysterious Causes for Obesity in Rural Areas? (19)
Off the sauce (10)
Keto or Not? (18)
Inability to cope with heat ( 2 ) (28)
Is Japanese Tonkotsu Considered Keto Bone Broth? (2)
Leftover bones from bone broth ( 2 ) (26)
New to keto, no results (9)
In season berries: making me hungrier? (10)
Magnesium, potassium, sodium. Do I need to supplement these three things? (5)
Maiking BLTs for dinner (3)
Why is there not a consumer product to measure insulin? (16)
Keto gorillas (1)
Facebook Sucks!😤 ( 2 3 4 ) (64)
How often change lancet? ( 2 3 4 ) (63)
3 weeks in - only 2 pounds weight loss (5)
Raise your hand if you've never gotten an energy boost on keto ( 2 ) (24)
The summer visit to Ice Cream places (7)
Heart pounding episodes....scared (15)
Coming from HCLF vegan/fruitarian/the other side (18)
Not sure what state Im actually in (8)
Exhaustion/ depression (8)
Lipoedema (4)
Substituting ground flax seed for psyllium husk (5)
Got my first keto high five (5)
The horror (16)
Menstruation woes (7)