Keto Chat

Coming from HCLF vegan/fruitarian/the other side (18)

Not sure what state Im actually in (8)

Exhaustion/ depression (8)

Lipoedema (4)

Substituting ground flax seed for psyllium husk (5)

Got my first keto high five (5)

The horror (16)

Menstruation woes (7)

Vacation strategy (13)

Switching from total carbs to net carbs? (5)

Cramps and electrolytes - potassium help please! (5)

Hormonal imbalances (4)

Woosh effect - experiences (10)

Fat fingers (5)

More than anything (6)

New to this and loving it but ( 2 3 4 5 6 7 8 ) (147)

Carb timing (18)

Ladies - time of the month question (4)

No one notices ( 2 ) (28)

Curbing hunger (9)

Too few calories? (7)

WOE has long standing after effects (1)

Omg what is happening ( 2 ) (31)

How to start again! (14)

Dairy- check December (3)

My typical day and not losing ( 2 3 4 ) (74)

Less Filling, Tastes Great (2)

YouTube Doctor on Keto (5)

Elevated heart rate (6)

No result ( 2 ) (29)