Keto Chat


Looking for new doctor after bad visit with current doctor (14)
Why Perfectly Healthy People Are Using Diabetes Monitors (13)
Diet soda? (8)
Blood work: salt is low, liver is high (1)
Eat Well for Less (10)
What has keto done for you? And others? I need your list! ( 2 3 4 5 ) (84)
How much calories (8)
Fat (5)
What wrong with my method (5)
If Keto (LCHF) was the standard diet that everybody was on, what would a subreddit for a SAD (HFHC) diet look like? ( 2 ) (33)
Hormones / Periods / Female Shark Shit (15)
Keto Flash? (8)
My weight is creeping back up what am I doing wrong?! (6)
When do you plateau (6)
I feel tired when my ketones get to 2.5, anyone else feel that way? (5)
Level 8.0 & Sore throat (13)
Electrolytes? Potassium? Which and How Much? (8)
2 week crunch - need advice (6)
Increasing BG over time, stable ketones (3)
Audiobooks ( 2 ) (34)
How’d you lose weight? Answer, followed with disbelief ( 2 3 ) (51)
Ketone testing/ketosis (7)
What is more important? The ratios or grams? (7)
Keto (11)
A few questions (6)
Probably obvious, but reminder for other newbies (8)
Needing advice from long term keto folks please (14)
Macros: can't seem to get below 10% carbs (6)
Advice on Electrolytes (6)
High HR and high blood pressure (5)