Keto Chat

My weight is creeping back up what am I doing wrong?! (6)

When do you plateau (6)

I feel tired when my ketones get to 2.5, anyone else feel that way? (5)

Level 8.0 & Sore throat (13)

Electrolytes? Potassium? Which and How Much? (8)

2 week crunch - need advice (6)

Increasing BG over time, stable ketones (3)

Audiobooks ( 2 ) (34)

How’d you lose weight? Answer, followed with disbelief ( 2 3 ) (51)

Ketone testing/ketosis (7)

What is more important? The ratios or grams? (7)

Keto (11)

A few questions (6)

Probably obvious, but reminder for other newbies (8)

Needing advice from long term keto folks please (14)

Macros: can't seem to get below 10% carbs (6)

Advice on Electrolytes (6)

High HR and high blood pressure (5)

Ditch the scales (6)

Hiking on first week of keto. To carb or not to carb? (11)

Mysterious Causes for Obesity in Rural Areas? (19)

Off the sauce (10)

Keto or Not? (18)

Inability to cope with heat ( 2 ) (28)

Is Japanese Tonkotsu Considered Keto Bone Broth? (2)

Leftover bones from bone broth ( 2 ) (26)

New to keto, no results (9)

In season berries: making me hungrier? (10)

Magnesium, potassium, sodium. Do I need to supplement these three things? (5)

Maiking BLTs for dinner (3)