Keto Chat


3 weeks into keto, looking for advice (16)
Keto update how it has evolved through in part finding this site (3)
Artificial sweetener (14)
Severe gut issues ( 2 3 ) (58)
Electrolyte balance, long term? ( 2 3 4 ) (67)
I've reached the conclusion that Gary Taubes is correct ( 2 ) (23)
Ketones too high? (18)
Very High Calcium Score ( 2 3 ) (41)
Interesting Substack about triglycerides (3)
Cheated two days ago Still in Ketosis (7)
Finding and working with a primary healthcare physician can be a challenge (7)
Meal plan* help required * (9)
Big difference between One Touch Ultra and Precision Xtra (7)
Low carb MAHA org wants us to sign a petition (in the US) (20)
Carlshead pizza recipe shout out (3)
Frothing coffee (13)
Which medicines destroy ketosis (10)
Whey isolate and keto (12)
Does anyone use hermesetas sweetner? (5)
Am I eating ok? (3)
New food sensititivies? (13)
Metabolic matchmaking powered by A I, is it a thing? (2)
How many people think they have issues with dairy? (6)
A little frustrated at 18% subQ ( 2 ) (30)
Positive general Keto article (5)
“Resisting Starch” - refined carbohydrates addiction as a hurdle in the pursuit of health (10)
Awwww ... Gathering the harvest? (2)
“No vegetables, No dessert.” Mainstream indoctrination (10)
Will the stale advice never end? (9)
0.4 ml ketone reading. Close enough? (10)