this is great Paul thank you again
Just started the 18:6 fasting
I am simply saying that eating better does affect how I feel inside in a positive way, moods and eating are connected in my opinion
OK mate, I would half agree with you.
I would say it is more that one is pissed offf with the effect of said food.
Never mind, onwards & upwards x…
Derek I read a book called ‘The Easy Way To Stop’. The truth is it’s way easier to stop smoking than I could ever imagine.
Nicotine is the chemical addition and that only stays in your system for 3 days. OK 3 days of hell but after that its all in the mind.
The book deals with the mind. (Alan Carr)
It is hard for me, I’ve tried quitting maybe 74 times over the years, but I have to do it, I have to be around for my daughter and my music
It’s OK Bro, I have thick skin mate,
I’m pretty sure that you will be OK, and bleating like a spring born lamb at all the weight you lost.
I know this. I have witnissed this.
All of you are so great, I truly appreciate the support, it really makes a difference
You have a point there! Eating well and feeling satiated definitely enhances my mood and surely most of us have this
And it’s quite individual how we feel when hungry. It can’t really change my mood beyond wanting food and feeling a tad miserable (when it’s a strong, painful hunger but it’s way harder to get - for me - when fat-adapted). I don’t really get the “hangry” word as I never get angry when hungry and I don’t know anyone who is like that… I just want food so yep, I am less pleased with life but it’s not active despite I having a temperament. Anger needs a reason.
Wow, really? I imagine it’s super hard, I just never started, that is the easy way
I have enough fail with trying to “quit” coffee. I am super bad at denying myself things. It’s the same with food, if I fancy anything, I eat it, if I fancy food at 2am, I eat… But the almost complete lack of plant carbs is effective and tasty… I don’t have this with coffee, just with food
And 3 days may be enough if it’s smoking (though I suppose one easily relapse, it has a big mental part too) but coffee is more stubborn
Yes, yes! Good luck!
Smoking is only hard to quit because everyone thinks it’s hard. Only tough for 3 days.
Reese, we are on your case because we can see how easy it is to save you lol
Pjam what a beautiful thing to say !
I didn’t realize how easy I was to save but that makes me feel like a sweepstakes winner !
Bless you
What else can drink after breaking the fast to satisfy my dry mouth and thirst ?
So far I’m doing black iced coffee, water, lemon water, mineral water but my mouth feels like a desert lol
They are all great drinks. I personally start with black coffee then green tea. Got to like both.
These are exciting times. Those first weeks are amazing. I enjoy sharing that
I made some really delicious bone broth, ok I will drink more of that, yes this is really exciting Pjam
My morning coffee with heavy whipping cream, a bit of coconut oil, some stevia satisfies my need for a sweet but subtle taste. And at night, I often do the same with decaf. It’s like dessert at the end of the day.
Tonight my wife and I are having a little whiskey and wow, Paul wasn’t kidding about taking it easy lol
I have zero tolerance now, I would usually sit and read or listen to music with a few glasses of whiskey, sometimes more, but tonight i had a few sips and felt it. This is great because I won’t over do it nearly as much as I used to, see more good things are coming from this diet !!!
What do you like listening to Derek? … I’m enjoying ‘Skyscraper Stan’ …. I fell Over
Finally someone thinks so… For some strange reasons people seem to have problem with a low tolerance, I only see benefits… Way cheaper to feel the alcohol, easier for some part of the body for sure if we don’t drink a ton even if we feel it similarly…
Sadly I am unable to drink enough to feel most of the time. IDK why, some mental barrier, I go and decide to pour a lot of vodka and end up with 20ml or so… Never was a big drinker. Our first, wonderful Glenlivet bottle lasted for 4 years for me and my SO. While I still drank beer in my first few on/off keto years, we always shared even a 0.33l can let alone a 0.5l bottle! It’s just too much for me alone (I could drink multiple ones alone before but definitely needed many hours, a party and hot weather).
If I am super thirsty and mere water can’t do the trick, I use carbonated water, for some reason that works best for my thirst. But I should never get very, very parched, I may drink 1-2 liters of water and still feel dry… I drink early enough.
(How anyone can or willing to do a dry fast I can’t imagine. I just read “dry fast” and immediately run to drink a few glasses of water…)
It depends on what I’m in the mood for, could be Bill Evans from the early 50’s, Earth wind & fire or Zeppelin. I’m an artist so music is my prayer,
I’ve never heard of Skyscraper Stan but will give it a listen
I have a recording studio which needs to be broken down because we are finally moving out of the Queens and into the quiet suburbs of Long Island.
I was born and raised in Brooklyn and it is time to live in quiet, away from garbage on the streets, constant car alarms etc, we are So ready for this