This is a Metabolic Mind podcast with the lead researcher of the LMHR study, where they looked at atherosclerosis in lean, metabolically healthy people with (very) high LDL on a keto diet:
If you don’t know, what happened was that neither LDL nor ApoB predicted plaque growth. In fact, some people with insanely high LDL/ApoB had plaque regression. Instead, what they found was that people who started with plaque had more plaque progression. Start with no plaque, don’t get progression; start with plaque, get progression.
The lead researcher says that he’d look into starting statins for people with plaque, stating that statins have been shown to stop plaque progression and even to reverse progression. (My note: I thought that stains caused advances in CAC score? And they didn’t stop progression or reverse progression? I’ll have to do more research.)
Anyway, yet one more thing to consider if you are keto, get high LDL. You should get a CAC scan done. If your score is zero or low, there’s likely low risk. If your score is high(er), then you should consider your options.
Personally, I’d like to see if there’s anything these people with plaque progression are doing or if there’s any similar genetics or something else indicating why the plaque is progressing. Because if it’s not LDL/ApoB, then what is it?
My notes: here’s a study where’s there’s an association between taking statins and higher CAC scores over time:
The problem: maybe the people who are taking statins are the ones causing the higher scores. In other words, it’s the people, not the statins. Not sure, because the study isn’t an RCT (have one group not on statins and one group put on statins - preferably before calcification - and follow them),