Keto Chat


Kid Birthdays (5)
Weight gain 2.1kg...and Iā€™m over the moon! (7)
Muscle building while slimming down? ( 2 ) (22)
News Alert - the U.S. online Thrive Market's Wild Planet seafood is an extra 30% off today (1)
Why do you have to be in a keto-surplus to build muscle? (16)
Is Keto working too fast for me? (11)
Ever tried this sweetener? (17)
Should I be doing anything differently? (8)
Dirty Keto vs. Clean Keto (11)
Fasting for 4 days ( 2 3 ) (41)
On and off keto (20)
Update on my latest doc visit (1)
So not a Unicorn. In fact, I have a divot in my forehead where a horn should have been ( 2 ) (35)
Opinions would be greatly appreciated! ( 2 ) (26)
I ran 4 miles fasted today, ketone readings (: (4)
Can anyone explain what happening with my lower part of my body (12)
A1C after 4 months keto (9)
Not losing weight two months in (12)
Low energy (14)
Experiment: Standing desk ( 2 3 4 ) (62)
What became of ketovangelist /ballistic health podcast? (16)
As humans, I guess we all do this (9)
Portion sizes and "What did you keto today?" Developing food discipline ( 2 ) (33)
Wanted to spitball some ideas here (16)
How do you guys get your salt in? (20)
Supermarket Checkout Math (9)
Fed up (19)
Does an increase in dietary fat directly increase ketones? (13)
How to get over a cheat meal/day SOLVED (20)
How will I know when I'm fat adapted? (4)