I am curious is anyone else here has had a similar experience to what I have had?
I am going on 4 months on Keto with a total of 55lbs weight loss. I have tried many different things along the way, and learned a lot about the food I eat, my body & nutrition in general, so I feel as though I may know the answer to this.
I have done Keto in two different ways over the last 4 months, clean keto eating a lot of leafy greens, pasture fed and finished meats, and wild caught fish etc. Then I have done dirty Keto with processed packaged sausage links covered in cheap shredded cheese, pepperoni covered in cheese, lots of pork rinds and such things.
For me, my weight loss was significantly greater when eating dirty keto vs clean. So much so, that I am reserving clean Keto for maintenance once I reach my end goal. I know some of the things I am eating can’t be good for me, but as long as I continue to supplement with Potassium, Magnesium and get my salts in I feel just as good as I do on clean Keto. I have done each way of eating for a month per style, with clean resulting in a 10 pound loss over a month, while dirty was an 18 pound loss.
Just curious if anyone has had a similar experience?