Ok guys please don’t bash me I’ve tried so much I have been on Keto over a year lost 25 pounds and that’s about what it’s been since . I did Omad and fasting I can only do 24 hrs not sure why it’s something I’ve never been able to do . So here is the question exogenous Ketones I know a waste of money people say but I’m thinking maybe they will help me with not eating for a few days since I can’t seem to do it without at least one meal and yes I know they break a fast but it would be like an egg fast or water fast that will just be how I would fast thoughts ?
Thanks
Stacey