Kid Birthdays


(Cancer Fighting Ketovore :)) #1

Last night I broke my 52hr fast (I’m planning a 48hr one for next week). I ate well, and today I’m celebrating birthdays for two of my children. :slight_smile:

I really enjoy the flexibility of not having to rigidly be fasting or having OMAD :slight_smile:

Tomorrow I will go back to OMAD, but I do like to celebrate with the kiddos. And yes, they are keto cupcakes (two different kinds) and I made them myself, so I know whats in them!


(Susan) #2

Happy birthday wishes to both of your children, enjoy the day with them, and you did great o the 52 hours. That is spectacular that you have them all on Keto and that you make them awesome Keto cupcakes.


(Cancer Fighting Ketovore :)) #3

They do go off keto when they eat out of the house, but we try to limit their carbs. But they are learning as much as young kids (under 10) can.


(Susan) #4

That is really great =).


(Cancer Fighting Ketovore :)) #5

T0 … BG 84, BK 3.2, GKI 1.45 (b4 keto cupcakes)
T5h …BG 83, BK 2.8, GKI 1.64 (before supper)
T2h …BG 92, BK 4.1, GKI 1.25
T4h …BG 98, BK 1.4, GKI 3.89